Secret Tips To Look Younger
Secret Tips To Look Younger Md. Lutful Huda As you grow older, the body starts to let you down, but there are a few things that you can do to make you look younger. Some ideas are very simple that you can follow that are appended below: 1. Exercise . Doing exercises to strengthen your tummy muscles will also help. Combine cardiovascular exercise for heart and lungs, resistance exercise for muscles, stretching for flexibility and balance exercise for coordination. Lutful Huda 2. Standing Up Straight . It is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. 3. Have Enough Sleep . Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Sleeps repair your body cells and refresh you mind. 4. Smile . There is a saying, 'Smile If You Are Wise'. Smiling makes you look radiant and younger. Smiling also distracts from