TAKE GARLIC EVERYDAY AND SEE WHAT AMAZING HAPPENS

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General

1. Garlic is a natural source of many phytonutrients that may help improve heart health, reduce risk of cancer and fight off infection. However, to get the most benefits from garlic, you need to eat it raw, because cooking negatively alters the beneficial compounds.

Better for Heart

HEART

2. The flavor enhancer is filled with nutrients that do your heart good, including lowering blood pressure and cholesterol, and reducing risk of atherosclerosis, which is hardening of the arteries. In test-tube studies, it's thought that γ-Glutamyl Cysteine in garlic may help prevent the constriction of your arteries, which in turn, helps lower blood pressure. The S-allylcysteine, or SAC, in garlic may help lower cholesterol by inhibiting the enzymes that produce cholesterol and lipids. And the acetone and chloroform compounds in raw garlic may help prevent the build up of plaque on your arteries, reducing risk of hardening.

Protection Against Infection

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3. Garlic has been used as an anti-microbial agent for centuries, according to a 2014 review article on the health benefits of garlic published in Avicenna Journal of Phytomedicine. The allicin in garlic is believed to be the component that helps your body fight off bugs such as salmonella, E. coli and Staph aureus. Garlic is such a potent anti-bacterial that it's been shown to be beneficial in fighting off bacteria that have become resistant to certain antibiotics.

The Blood Purifier

4. Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

Cold and Flu

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5. Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time. According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it." She added, "Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."

Prevention of Heart Disease

6. Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.

Anti-bacterial and Anti-parasitic

7. Garlic is one of the best kept medicinal treasures of the past era - it has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Studies suggest diluted garlic extract helps children with tapeworm infections. A garlic-based mouthwash may not sound like fresh, minty breath but a very small quantity of its extracts is sufficient to ward off cavity-causing bacteria.

Cancer Prevention

8. Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.

Skin and Hair

9. The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

Caution

A. Asthma patients should not consume garlic as it may have side-effects.

B. Garlic should be avoided before surgeries or medical operations.

C. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.

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