Get Amazing Health Benefits - Drink Lemon Water for 5 Days

Get Amazing Health Benefits - Drink Lemon Water for 5 Days


Lemon Water


IMP NOTE : 

We all know the answer of the subject ques. I used to think in the same manner. However my req to my better frnds -- 'No alternative of Reading, Studying and Learning and that is a must for those who desires to put their best efforts they can to leave a better planet for future generation. Be the best in knowing and learning the religious perspectives of our creation, why God created us, who created God, what God had been doing before his creation, details of amazing miracles of all holy books. We study so much as an Army Offr that is 50 times more than any other Govt Offr but totally ignorant of the book that is a much more required to know. Almighty Allah gives us the strength and wisdom to visualize the amazing and best facts that I wanted to put forward this write up only to those whom believe I love and respect them.


General

1. Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Few people drink lemon water simply because they prefer the taste but some are devotees of the purported amazing health benefits. You may take lemon and water separately or together. Both are very good for you. 


Benefits of Lemon Water


2. As follows:


3. Vitamin C. Getting your RDA of vitamin C can lower the risk of cardiovascular disease, stroke and high blood pressure. Vitamin C is good for your skin and bonds with free radicals that accelerate aging. Vitamin C is an important antioxidant that has a ton of health benefits. Vitamin C may even shorten the duration of the common cold if used accurately. Lemons aren’t the highest in vitamin C but they’re a great source nonetheless. Adding it to your water regularly can only help you reach the recommended daily amount of 60 mg per day.


4. Hydration. Proper hydration is key to good health. In general, you should take in between 91 and 125 ounces of water per day. Some of this can come from food, but the rest needs to be deliberately drunk. Water isn’t very exciting to drink on its own and some people actively dislike the taste of plain water. It is important because a dry mouth smells worse due to excess bacterial growth. 


5. Kidney Stones. Kidney stones are basically calcium deposits. Experts recommend getting more citric acid to reduce the risk of developing them further. As a citrus fruit, lemon is a better source of citric acid. More water is also imp to keep kidneys healthy. Drinking just ½ cup of lemon juice over the course of a day will net you the same amount of citric acid as in prescription medications for people with kidney stones.


6. Younger, Tight and Nice Skin. Drinking more water is already a great start to achieve that dewy look from the inside out. Not only does hydrated skin, it also keeps stay tighter and smoother. You may say that it also has the opportunity to expel toxins via sweat. 


7. Reduce Wrinkling. Lemon water can be a powerful tool to preserve a youthful appearance. Vitamin C in lemons further helps to vanish your wrinkling that makes you look older as well as support the production of collagen and elastic. 


8. Better Metabolism. Some people swear by warm lemon water first thing in the morning to get the digestive system going. In fact there is no real evidence that adding lemon to water makes a big difference but water in general on an empty stomach can help to get your metabolism going after a period of rest. It stands to reason that after going eight hours without a drink, it’s important to get rehydrated right away. Getting enough water is also crucial to staving off of constipation. So if adding lemon makes you more likely to drink water as soon as you get up, go for it. 


9. Better Moods. Studies have found that lemon scent reduces stress hormones that regulate mood. Lemon oil is commonly used in aromatherapy products for that reason. Drinking lemon offers this benefit as well as the vitamins and potassium in the fruit. Potassium plays a huge part in regulating blood pressure, and high blood pressure is related to stress, so not getting enough potassium can certainly affect your mood. All in all, lemon water can be a soothing beverage.


10. pH Balance. It is healthier to have an alkaline environment inside our bodies because diseases like cancer prefer an acidic one. It sounds counter intuitive because lemons are so acidic, but eating them can actually help achieve the right alkaline-leaning pH balance in our digestive systems. The reason is that citric acid, once metabolized, produces alkalizing byproducts. It is important to know that eating alkaline foods does not necessarily affect the pH balance in our blood, but mostly in our urine. The kidneys do the work to manage pH in the bloodstream. 


11. Amazing Weight Loss. Lemons can reduce weight gain despite a high fat diet. People who drink lemon water regularly report easier weight loss. Drinking water is never a bad call and there is absolutely no reason not to add lemon to it unless you have problem. Drinking lemon water provides some helpful nutrients and antioxidants along with crucial hydration. 


12. Drinking Water. Taking water in the morning has been an amazing practice for thousands of years. Ayurveda iis a sort of natural health care, largely practiced in India, focused on balancing energies to avoid illness. Whether or not the idea of holistic medicine appeals to you, rest assured that though drinking lemon water is kind of a trend right now.


Effective Health Benefits


13. Some of the most effective health benefits of drinking lemon juice with warm water every mornings a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.


a. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

b. With its powerful antibacterial properties, lemon juice helps fight infections

c. Acts as a detoxifying agent.

d. Helps with maintaining digestive health.

e. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

f. Helps fight common cold.

g. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

h. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

i. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins

j. Lemon’s anti inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

k. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

l. Drinking lemon juice with warm water also helps reduce joint and muscle pain.

m. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

n. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.


Side Effects of Lemon Water


14. Lemon water is generally safe to drink but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way. The citric aci15. Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce, evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects.

d may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity in digestion. Only experimenting can tell its effect on you.


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