I Am Totally Frustrated With Life, What Should I Do?

I Am Totally Frustrated With Life, What Should I Do?


FRUSTRATION


Life is complicated; we need to learn how to cope with our own flaws, mistakes, bad memories, regrets, guilt, and most of all the emptiness you are feeling right now. I feel the same way you do about many things, and used to be very impatient and resilient; I always felt like a victim. I am aware that I am writing in the past tense here, but it is something I continue to struggle with on a daily basis, and sometimes feel that life is long, not short.


On the other hand I have to be thankful; I am lucky to see a lot of beauty in the complexity of life- Sometimes I am in awe of what is in front of me. Satisfying my curiosity has helped fill so many voids that I have had throughout my whole life.


I will tell you some things that have helped me cope with life and just myself and my personality.


Do not compare yourself to other people, as we are all different. We have all gone through different shit in life and we all react differently because of our unique personalities and learn to cope with life in a different way. Some are stronger than others, and contrary to what you may be thinking, I feel that people that struggle and still go on are the strong ones. You are strong in my book.


Ignore social media. People will only show the best parts of their lives; we are social, curious beings and have the tendency to ignore the good things we have because of the focus we put on others’ lives. I deleted my Facebook account more than 4 years ago and it was one of the best things I could have ever done. I chose not to care if my best friend from high school has a better car than I do, or a better position, or a prettier girlfriend/wife, or if the guy that graduated with me has had a better career than me, or more friends. The only thing I get from this is the inability to stop comparing my life or current situation with others’ and if there are flaws in your personality, this will be counterproductive and unhealthy for your self-esteem.


Do your best everyday. Most of all you should learn how to accept yourself just the way you are. Some people are just very good selling themselves, or hiding their lack of confidence which inevitably will lead to higher levels of “success” given that in this life being liked by your peers is more important than the quality of your work, your dedication, and efforts.


Try not to become a man of success. Rather become a man of value. In the US specially, people have a distorted sense of reality in which wealth is equivalent to happiness. It does not work this way and the faster you understand this the better and the happier you will be with what you have. Try to live below your means, get out of debt and instead of becoming rich, try to find purpose in your life and stop trying to meet expectations. Do not be neglectful with the feelings of others, as guilt is one of the most debilitating and hindering things in life; don’t hurt anyone.


Exercise, cook your own food and try to dress nice. This will make you feel better about yourself automatically changing the way people perceive you and your mental state. Exercise is also associated with more stable levels of neurotransmitters and endorphins; at the end, we are meant and made to be running around hunting animals for food, instead of sitting down in front of a computer all day.


Find a hobby to make your life more ‘colorful’. I am lucky to have great affinity to electronic music and just like a drug, it helps me get out of my head from time to time and avoid those recurring thoughts or negative emotions, even if it is temporary.


Understand that happiness is a state of mind, not a milestone or goal

Do not tie your goals to things or other people, find your purpose

When in crisis, make sure you know that it is temporary and that it will pass


I was once in your exact situation, feeling exactly the same way about things, about myself, what was going on in my life at the moment, my confusion, my exhaustion and impatience… emptiness. But as more time passes you begin to appreciate other things. Try to make new friends, find something to do when you are alone.


We were all meant to have different lives and experience different things. We are all here to find our own purpose, to learn how to cope and learn from our mistakes and experiences. It is ok not to be the most successful person, or the best looking. . . Just live your life one day at a time, it is a journey that will end someday so do yourself a favor and try to enjoy it.



Don’t think so much.


WRITTEN BY ONE OF MY GREAT FRND WHO IS ABSOLUTELY FINE NOW---


I LIKE TO GIVE EMPHASIS ON RELIGOIUS ASPECTS. STUDY MORE ON RELIGIOUS MATTERS TO GET PEACE IN MIND.


Md Lutful Huda

Editor in Chief

Crime and Justice



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I LOVE YOU ALL. YOU ARE AN INSPIRATION.

I look forward to staying in touch.

Almighty Allah Bless Us All.


Ameen.

All the best----



Warmly 


Md Lutful Huda


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Location: House 123/124, Road 1, Avenue 3, Mirpur DOHS, Dhaka, Bangladesh

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