HOW TO BE HAPPY IN LIFE

HOW TO BE HAPPY IN LIFE
Huda Video


General

This is a bold, motivational, inspirational and insightful video on life solutions that is "How to be Happy". It will change anyone's life if anyone can motivate himself to a right direction. It's easy to think of happiness as a result, but happiness is also a driver.

Here's Beth:

1. Exercise. Exercise has such a profound effect on our happiness and well being that it is an effective strategy for overcoming depression. 

2. Sleep More. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness.

3. Spend More Time With Friends/Family. Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel.

4. Get Outside More. Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory...

5. Help Others. One of the most counterintuitive pieces of advice is that to make yourself feel happier, you should help others.

6. Practice Smiling. Smiling can make us feel better but it's more effective when we back it up with positive thoughts.

7. Plan a Trip. The highest spike in happiness came during the planning stage of a vacation as people enjoy the sense of anticipation.

8. Move Closer to Work. Our commute to work can have a surprisingly powerful impact on our happiness. The fact that we tend to commute twice a day at least five days a week makes it unsurprising that the effect would build up over time and make us less and less happy.

9. Practice Gratitude. This is a seemingly simple strategy but it will make a huge difference to your outlook. There are lots of ways to practice gratitude, from keeping a journal of things you're grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

FINAL FACT - GETTING OLDER WILL ACTUALLY MAKE YOU HAPPIER

10. As we get older, particularly past middle age, we tend to naturally grow happier. There's still some debate over why this happens, but scientists have a few ideas:

A. Researchers have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

B. Other studies have discovered that as people age, they seek out situations that will lift their moods. It also found that older adults learn to let go of loss and disappointment over unachieved goals, and focus their goals on greater well being.

So if you thought getting old will make you miserable, it's most likely you'll develop a more positive outlook than you probably have now.

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Warmly,

Md. Lutful Huda 

Solicitor

Dream Motivation


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