Must Ingredient To Change Life

Must Ingredient to Change Your Life

Self Control

“Self-Reverence, Self-Control and Self-Knowledge, these three alone lead life to sovereign power”. These three words are the greatest secrets in unlocking your potentials. The foremost ingredients of these three is Self Control which is considered the must ingredient to change anyone’s life. The science of discipline enumerates that no one is 100 percent discipline of the time. Learning self-control can help to strengthen your mind. Firstly let me start with the definition of Self Control: 

Mastery or dominion over; self-command, opposite to self-indulgence - The virtue of one who masters his desires or passions, especially his sensual appetites. Now I shall cite an important quote that is closely related to self-control that is “It takes a lot of wisdom to accept the things, the things which you cannot change or which is not under your control and change the things you can”. 

There are 10 various ways to create self-control habits: 

1. Establish a Clear Plan. No one wakes up one day suddenly blessed with self-discipline. Instead, you need a strategy. Whether you want to increase good habits – like exercising more often, or you want to eliminate bad habits – like watching too much TV, playing electronic gadgets etc. You’ll need to develop a plan to outline the action steps that will help you reach your goals.

2. Make the Commitment. If you really want to achieve your goals, then you must make the commitment to be disciplined. It’s that simple. Being disciplined isn’t something you have, it is something you do. Discipline every habits you have. 

3. Acknowledge Your Weaknesses. You must acknowledge your weaknesses. Accept constructive criticism to gain access to your negative thoughts so that you can rectify your mistakes. 

4. Practice Tolerating Emotional Discomfort. Practice allowing yourself to experience uncomfortable emotions like boredom, frustrations, sadness, or loneliness and increase your tolerance to the negative emotions that you may experience as you increase your self-discipline.

5. Develop New Habits. Developing new habits is the essence of self-control. Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into simple, double steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

6.  Regular Physical Activity. One of the keystone habits that leads to transformation of other areas of life and that is the most powerful habits to change in other patterns is regular physical activity. Study shows that physical activity may lead to reduce to overeating, smoking, alcohol consumption etc.

7.  Prioritize Tasks. As you plan your day, discipline yourself to accomplish the tasks which require the most effort. Get your big stressors out of the way. When you accomplish your more stressful tasks first, you will be less stressed throughout the rest of your day, allowing you to be more productive on your other, less important activities. In this way, you learn to turn a mess to greatness.

8. Do the Little Things. A great way to cultivate the habit of being disciplined is to focus on doing the little things you know you should do such as making your bed before you leave the house, keeping your environment clean etc. As you discipline yourself to do the little things, you will become more disciplined in doing the bigger as well as more important things.

9. Follow Through. Make decisions ahead of time. If you decide to exercise each morning before work, then don’t second guess your decision in the morning. The decision is made so follow through with it. Without follow through you have no discipline. Your mind is often your greatest enemy when it comes to following through.

10. Reward Yourself. When you see the success you have created, reward yourself when you are done. Be happy and proud of yourself. Share with your loved ones what you have achieved and take everyone out to dinner to celebrate your hard work and subsequent achievements. 

Self Con is closely related to the issue of laziness and that’s the issue of self-control. There is a connection. Doing what’s need to be done when it’s need to be done requires self-control. 

To stay disciplined, you must adopt the mindset of “Just do it.” Remember there is no tomorrow. So we must give our best everyday and from today. In addition we have to abide by and follow the above statements to create Self Control habits in ourselves and to succeed in life.

NOTE:

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Written by Major (R) Md. Lutful Huda, presently Chairman of TIDAC and Dreamwork Limited, Chief Editor of 'Crime and Judgement' Magazine