Must Accomplish Before Breakfast to Succeed
Must Accomplish Before Breakfast to Succeed
Md. Lutful Huda
If you truly want to follow in the footsteps of the most successful people, you need to realize that time is a precious commodity. Take advantage of every moment of your day. There are several things you should do before breakfast, even we know that time in your mornings is precious and limited, but you should do these things and be confirm, you’ll be so glad you did.
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| Md. Lutful Huda |
Wake Up Early
1. Time has the strange tendency of running away from you and successful people often watch their days become consumed by phone calls, meetings, and emergencies from the moment they walk into the office. Early mornings, on the other hand, are much easier to control. This is why, most successful people in the world wake up before the sun rises and is out of bed bright squeezing as much time out of the day as they can. Do some stretching. Studies show that a quick stretch can increase your blood flow, improve your posture, give you more energy, and even help with aches and pains.
Express Gratitude
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| Md. Lutful Huda |
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| Md. Lutful Huda |
Find a Purpose
If you want to lead a fulfilling day, it has to have purpose. This should be something that goes beyond your normal to do list as an executive. At the end of the day when you’re reflecting on what you’ve done, it should be something that makes you feel that you’ve accomplished a lot in just a little time.
Make Your Bed
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| Md. Lutful Huda |
Making your bed every morning is correlated with increased productivity. This is a keystone habit. It will set off a chain reaction of other good habits. In other words, making your bed doesn’t magically make you get more work done, but it does set the day up for increased productivity and motivation. It only takes a moment or two, but it can yield hours of increased productivity throughout the day. Taking five to 10 minutes to make your bed and organize your space will also help you feel so much calmer, no matter what the day ahead brings.
Plan for Tomorrow the Night Before
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| Md. Lutful Huda |
To make the most of today, you need to start yesterday. Like President Obama, who is known to set out his schedule the night before. 'Most people aren’t very alert when they wake up, so having a prelaid plan of your day will help,' he says. Planning your day the night before helps stay you on track once your hectic work hours have set in.
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| Md. Lutful Huda |
Get Plenty of Water
Having spent the last 7+ hours sound asleep, your body is likely craving some hydration, even if you don’t feel particularly thirsty. We know it’s tempting to enjoy a piping hot cup of coffee, but before you even get there, grab a glass of water and bottoms up. A 2012 study by the University of Connecticut showed that even mild dehydration caused difficulty in concentrating.
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| Md. Lutful Huda |
Enjoy Nature and Quiet Time
Opening up the windows gives your body a much needed boost of fresh air and light, which will help prepare you for the day. Enjoy the nature and quiet time. Adequate natural light and enjoying the nature and quiet time in the morning has plenty of surprising benefits.
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| Md. Lutful Huda |
Mediate
Clear their minds with meditation exercises. Many successful people center themselves for the rush of the day with a morning meditation or prayer. There’s nothing better than starting the day in a state of mental bliss before you’ve even headed for breakfast.
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| Md. Lutful Huda |
Exercise
When to do? You should eat something before you exercise or get your fitness on first thing on an empty stomach. So do what works best for you and your body. If you’re doing any sort of intense physical activity, you absolutely have to fuel your body adequately. Morning exercise gives you more energy to start the day, but it also gives rise to creativity. Morning shower makes you fresh and intelligent.
Spend Time With Family
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| Md. Lutful Huda |
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| Md. Lutful Huda |
Gather Thoughts
Enjoy some time quietly milling around your room, that should be the the way of greeting the day and gathering thoughts. Take Shower. Most creative ideas find their way into our brains while we're taking a shower. It's a combination of the neurotransmitter dopamine that's triggered in our brains by the warm water, our relaxed state, and the distraction from our normal, busy self talk that does the trick.
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| Md. Lutful Huda |
Tackle Your Project
When it comes to taking on the most daunting or intensive thing on your to do list, it’s best to get it done before meetings and phone calls start to distract you liking writing a book, novels, or a paper to post in your blog or magazine.
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| Md. Lutful Huda |
Check the News, Mails, You Tube etc. The world is a very busy place, and it's important to know what's going on and how what's going on may affect your business day before you get to the office, not after.
Read a Motivational book
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| Md. Lutful Huda |
Try to read a motivational book or watch 2/3 good Youtube videos, if possible. It doesn’t even have to be a book—Bill Gates gets his mental boost from watching courses by the Teaching Company.
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| Md. Lutful Huda |
Power Up
Take your breakfast. Your brain and body need the energy to get you through the morning. According to nutritionists, this should include some protein along with complex carbs and fiber. Leave the sugary cereal on the supermarket shelf.
Note:
Written by Major (R) Md. Lutful Huda, presently Chairman of TIDAC and Dreamwork Limited, Chief Editor of 'Crime and Judgement' Magazine
Written by Major (R) Md. Lutful Huda, presently Chairman of TIDAC and Dreamwork Limited, Chief Editor of 'Crime and Judgement' Magazine
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