Best Ways To Get Rid of Relationship Anxiety With Family

Best Ways To Get Rid of Relationship Anxiety With Family

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Relationships can be one of the most pleasurable things on the planet. But they can also be a breeding ground for anxious, thoughts and feelings. This worrying about our relationships can make us feel pretty alone. It can lead us to create distance between ourselves and our partner. At its worst, our anxiety can even push us to give up on love altogether. Learning more about the causes and effects of relationship anxiety can help us to identify the negative thinking and actions that can sabotage our love lives. Yeah, it may sound useless or worthless for you right now but there comes a point in every ones life where it becomes really difficult for people to move on. But you don’t need to worry about it. It is just a phase and it will pass. But you need to make some efforts to move on. Here are some of the problem solving strategies:

1. Set Up Rules. Make an actual appointment with each other. Set up some rules. Try not to interrupt until your partner is through speaking. 

2. Distract Your Mind. Distract yourself with something you like to do. Something that makes you happy. 

3. Go Out and Socialize. Sitting in the corner and watching television is for losers. So, get up and go out. 

4. Accept the Fact. Basically, you need to accept the fact that it is over. Sooner you accept it sooner you will be able to overcome you past bad relationship. 

5. Rely on Yourself. Don’t rely on people to make you feel comfortable. Either they will not care or they will make fun. So, it is better to rely on yourself. Treat yourself. It is definitely the better option. Learn how to work through the complex issues of everyday life. Many do this by reading self-help books and articles, attending seminars, going to counseling, observing other successful couples, or simply using trial and error.

6. Look at the Bright Side. You must have heard that everything happens for a reason. If one door is closed, another one will definitely open up.

7. Be Positive. Throw the negativity out of your mind. Negativity can never let you grow. So you need to take it out of your mind. There are instances that positive people lives a happy life and can overcome any sorts of problem in family life.

8. Trust Yourself. Believe in yourself that you are not at all weak, you are strong and you can show them that your life is not over because of them. And one more thing, one bad relationship cannot hold you back. So be strong enough and do possess the quality and capability to solve any issue that pops up in your life.

9. Forgive Yourself. You’re entitled to make mistakes as everyone does. And you will learn from them and use those lessons to improve your life. Also, keep in mind, if you want to feel love again in the future, the first step is to prepare yourself to give and receive it. You can only do that if you feel love toward yourself. And that means forgiving yourself.

10. Embrace Impermanence. Nothing in life lasts forever. Every experience and relationship eventually runs its course. The best way to impermanence is to translate it into action. Treat each day as a life unto itself. Appreciate the people in front of you as if it were their last day on earth. Find little things to gain in every moment instead of dwelling on what you lost.

11. Exercise Patience. It’s hard to exercise patience in the heat of the moment. But stopping to take a few deep breaths, and deciding to take a break and revisit the discussion when tensions are not as high, can sometimes be the best way to deal with the immediate situation.

12. Lower your Expectations. This is not to say you should have low expectations but it is to say that you should keep in mind you may have different expectations. The best way to clarify this is to ask what another’s expectations are in a scenario. Again, don’t automatically assume that you come into the situation with the same expectations.

13. Effective Communication. An inability to effectively communicate with your partner during typical conversational exchanges or during conflicts can increase stress within your relationship. Feeling that your partner doesn’t listen to you can be annoying and constantly nagging about things can cause your partner to be stressed as well. Before attempting to iron out a conflict, ensure that you and your partner calm yourselves using deep-breathing techniques. Practice active listening, which includes not interrupting your partner.

Remember one very important quote, 

It takes a lot of wisdom to accept the things, the things which you can not change or which is not under your control and change the things you can.

One thing can seriously help you out, you must have seen the Indian actress Kareena Kapoor in ‘Jab We Met’ taking out all the frustration on ex. So, rather than getting upset with your friends and scolding your sibling.

It can take a seriously long time to get over a bad relationship. Let’s face it. In reality, healing just isn’t that fast. But how do you help yourself to heal as quickly as possible so you can get over a bad relationship? It's the rare couple that doesn't run into a few bumps in the road. If you recognize ahead of time, though, what those relationship problems might be, you'll have a much better chance of getting past them. Even though every relationship has its ups and downs, successful couples have learned how to manage the bumps and keep their love life going. 

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Written by Major (R) Md. Lutful Huda, presently Chairman of TIDAC and Dreamwork Limited, Chief Editor of 'Crime and Judgement' Magazine